My enemy

I hate ultraviolet rays. I want never to have sunburns.
I want to caution everyone and myself about ultraviolet rays.
I’ll explain about sunburns and care of skin.


Recently, the number of those who worry due to the skin trouble like the rough dry skin has increased. The person who has the worry is various. The factor and the cause of the rough skin are in the life spent casually. I am going to introduce the way not have a rough skin.
First, have good sleep. Should not stay up late. The secretion of growth hormone rises from 10 o’clock to 2 o’clock at night, so the sleeping during that time is a point of beautiful skin.
Second, do not dry the skin. For that, moisturize the skin with a skin cream. And, it is important not to wash the skin too hard.
Third, have a well-balanced diet. Taking vitamins and water supplement is important. It is because the lack of vitamins and water influence on a skin at first. Then, do not have any nutrient in large quantities. It is important to have on the average in the daily meal.
In the final, the health of the skin is concern with the daily life. Improvement of the life is the way not to have a rough skin.


I declare that I fight against ultraviolet rays!


(226 words)